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per 1/3 cup uncooked (70g) - Calories: 252kcal | Fat: 2.30g | Carbs: 49.20g | Prot: 6.40g

per 1 serving (70g) - Calories: 152kcal | Fat: 1.10g | Carbs: 31.00g | Prot: 2.90g

per 1 serving (125g) - Calories: 219kcal | Fat: 5.90g | Carbs: 35.80g | Prot: 4.30g

per 1 serving (125g) - Calories: 238kcal | Fat: 3.40g | Carbs: 45.00g | Prot: 4.80g

per 100g - Calories: 175kcal | Fat: 4.70g | Carbs: 28.60g | Prot: 3.40g

per 100g - Calories: 163kcal | Fat: 2.50g | Carbs: 29.60g | Prot: 4.00g

per 100g - Calories: 161kcal | Fat: 3.40g | Carbs: 28.60g | Prot: 2.80g

per 100g - Calories: 141kcal | Fat: 0.90g | Carbs: 31.00g | Prot: 3.20g

per 100g - Calories: 138kcal | Fat: 2.70g | Carbs: 24.80g | Prot: 2.60g

per 1 serving (125g) - Calories: 189kcal | Fat: 2.10g | Carbs: 37.00g | Prot: 4.00g