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per 1/3 cup uncooked (70g) - Calories: 252kcal | Fat: 2.30g | Carbs: 49.20g | Prot: 6.40g

per 1 serving (70g) - Calories: 152kcal | Fat: 1.10g | Carbs: 31.00g | Prot: 2.90g

per 1 serving (125g) - Calories: 221kcal | Fat: 4.00g | Carbs: 41.00g | Prot: 4.10g

per 1 serving (125g) - Calories: 219kcal | Fat: 5.90g | Carbs: 35.80g | Prot: 4.30g

per 1 cup (125g) - Calories: 202kcal | Fat: 2.90g | Carbs: 37.60g | Prot: 4.50g

per 1 serving (35g) - Calories: 166kcal | Fat: 7.50g | Carbs: 21.00g | Prot: 2.60g

per 1 serving (125g) - Calories: 211kcal | Fat: 4.50g | Carbs: 35.80g | Prot: 4.10g

per 1 serving (125g) - Calories: 238kcal | Fat: 3.40g | Carbs: 45.00g | Prot: 4.80g

per 100g - Calories: 175kcal | Fat: 4.70g | Carbs: 28.60g | Prot: 3.40g

per 1 serving (125g) - Calories: 199kcal | Fat: 1.00g | Carbs: 42.10g | Prot: 4.60g