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per 1/3 cup uncooked (70g) - Calories: 252kcal | Fat: 2.30g | Carbs: 49.20g | Prot: 6.40g

per 1 cup (125g) - Calories: 202kcal | Fat: 2.90g | Carbs: 37.60g | Prot: 4.50g

per 100g - Calories: 163kcal | Fat: 2.50g | Carbs: 29.60g | Prot: 4.00g

per 1 quick cup (125g) - Calories: 202kcal | Fat: 2.90g | Carbs: 37.60g | Prot: 4.50g

per 100g - Calories: 385kcal | Fat: 3.20g | Carbs: 78.00g | Prot: 8.70g

per 1 serving (25g) - Calories: 96kcal | Fat: 0.80g | Carbs: 19.50g | Prot: 2.20g

per 1 serving (125g) - Calories: 239kcal | Fat: 4.00g | Carbs: 45.00g | Prot: 5.00g

per 1 serving (24g) - Calories: 94kcal | Fat: 0.60g | Carbs: 19.00g | Prot: 2.30g

per 100g - Calories: 146kcal | Fat: 0.40g | Carbs: 33.00g | Prot: 2.40g

per 100g - Calories: 173kcal | Fat: 2.80g | Carbs: 33.50g | Prot: 3.50g