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per 1 roll - Calories: 189kcal | Fat: 2.27g | Carbs: 32.42g | Prot: 8.94g

Other sizes: 1 piece - 47kcal, 1 serving - 189kcal, 100 g - 158kcal, more...

per 1 cup - Calories: 343kcal | Fat: 22.44g | Carbs: 9.42g | Prot: 20.43g

Other sizes: 1 serving - 171kcal, 100 g - 143kcal, more...

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g

Other sizes: 1 oz, boneless - 67kcal, 1 oz, boneless (yield after cooking) - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 43kcal, more...

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g

Other sizes: 1 serving - 145kcal, 1 medium steak - 243kcal, more...

per 10ml - Calories: 11kcal | Fat: 0.05g | Carbs: 1.70g | Prot: 0.90g

per 1 serving (130g) - Calories: 199kcal | Fat: 0.30g | Carbs: 43.90g | Prot: 3.70g

per 1 serving (260g) - Calories: 399kcal | Fat: 0.70g | Carbs: 87.90g | Prot: 7.30g

per 1 serving (100g) - Calories: 153kcal | Fat: 0.30g | Carbs: 33.80g | Prot: 2.80g

per 1 serving (200g) - Calories: 307kcal | Fat: 0.50g | Carbs: 67.60g | Prot: 5.60g

per 1 serving - Calories: 40kcal | Fat: 1.93g | Carbs: 1.62g | Prot: 3.79g

Other sizes: 1 piece - 40kcal, 100 g - 37kcal, more...