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per 1/2 cup - Calories: 92kcal | Fat: 0.54g | Carbs: 23.21g | Prot: 2.23g

Other sizes: 1 lb - 327kcal, 100 g - 72kcal, more...

per 1 slice of cooked - Calories: 29kcal | Fat: 2.24g | Carbs: 0.09g | Prot: 2.03g

Other sizes: 1 oz, cooked - 126kcal, 1 oz, raw - 40kcal, 1 cup of pieces - 377kcal, more...

per 1 thin slice - Calories: 31kcal | Fat: 2.23g | Carbs: 0.25g | Prot: 2.37g

Other sizes: 1 serving - 84kcal, 1 medium slice - 42kcal, 1 thick slice - 53kcal, more...

per 1 roll - Calories: 400kcal | Fat: 16.68g | Carbs: 41.38g | Prot: 19.50g

per 100 g - Calories: 209kcal | Fat: 8.89g | Carbs: 21.75g | Prot: 9.61g

Other sizes: 1 piece - 460kcal, 1 serving - 460kcal, more...

per 1 cup - Calories: 258kcal | Fat: 12.62g | Carbs: 6.40g | Prot: 27.95g

Other sizes: 1 serving - 258kcal, 100 g - 104kcal, more...

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, more...

per 100 g - Calories: 30kcal | Fat: 0.1g | Carbs: 5.67g | Prot: 1.6g

Other sizes: 1 cup - 45kcal, 1 serving - 11kcal, more...

per 1 tbsp - Calories: 39kcal | Fat: 0.07g | Carbs: 9.84g | Prot: 0.12g

Other sizes: 1 cup - 625kcal, 1 serving - 80kcal, 100 g - 201kcal, more...

per 1 serving - Calories: 63kcal | Fat: 2.77g | Carbs: 8.49g | Prot: 1.09g

Other sizes: 1 medium wafer or rosette - 63kcal, 100 g - 484kcal, more...