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Cooked Dried Corn
per 1 cup of - Calories: 214kcal | Fat: 10.59g | Carbs: 30.62g | Prot: 3.92g
Other sizes:
1 oz, dry, yields - 120kcal, 1 cup, dry, yields - 536kcal, 100 g - 132kcal, more...
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Cooked Yellow Corn
per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes:
1 large ear - 146kcal, 1 small ear - 110kcal, 1 cup - 210kcal, more...
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Cooked Yellow Corn (from Fresh)
per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes:
1 cup - 210kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...
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