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per 1 cup - Calories: 137kcal | Fat: 0.25g | Carbs: 34.21g | Prot: 0.00g

Other sizes: 100 g - 54kcal, 100 ml - 58kcal, more...

per 100 g - Calories: 571kcal | Fat: 45.97g | Carbs: 27.65g | Prot: 21.35g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 kernel - 4kcal, more...

per 100 g - Calories: 335kcal | Fat: 1.23g | Carbs: 60.05g | Prot: 23.03g

per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 699kcal, 1 oz (49 kernels) - 161kcal, 100 g - 568kcal, more...

per 100 g - Calories: 140kcal | Fat: 1.18g | Carbs: 0.0g | Prot: 30.19g

Other sizes: 1 cup of chopped or diced - 196kcal, 1 unit - 146kcal, 1 lb - 635kcal, more...

per 1 wing, bone removed - Calories: 204kcal | Fat: 9.88g | Carbs: 0.00g | Prot: 26.69g

Other sizes: 1 unit - 57kcal, 1 lb - 721kcal, 100 g - 159kcal, more...

per 100 g - Calories: 110kcal | Fat: 1.58g | Carbs: 0.0g | Prot: 22.32g

Other sizes: 1 unit - 299kcal, 1/2 turkey, bone and skin removed - 1089kcal, 1 lb - 499kcal, more...

per 100 g - Calories: 108kcal | Fat: 0.49g | Carbs: 0.0g | Prot: 24.18g

Other sizes: 1 unit - 147kcal, 1/2 turkey, bone and skin removed - 519kcal, 1 lb - 490kcal, more...

per 1 cup - Calories: 137kcal | Fat: 0.25g | Carbs: 34.21g | Prot: 0.00g

Other sizes: 100 g - 54kcal, 100 ml - 58kcal, more...

per 100 g - Calories: 111kcal | Fat: 2.67g | Carbs: 0.0g | Prot: 20.46g

Other sizes: 1 unit - 151kcal, 1/2 turkey, bone and skin removed - 532kcal, 1 lb - 503kcal, more...