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per 1 wrap (45g) - Calories: 136kcal | Fat: 3.60g | Carbs: 20.50g | Prot: 4.00g

per 1 slice (78g) - Calories: 201kcal | Fat: 3.00g | Carbs: 35.70g | Prot: 7.30g

per 2 slices (67g) - Calories: 165kcal | Fat: 1.70g | Carbs: 30.60g | Prot: 5.80g

per 1 roll (150g) - Calories: 377kcal | Fat: 6.50g | Carbs: 65.30g | Prot: 11.30g

per 1 roll (75g) - Calories: 174kcal | Fat: 3.50g | Carbs: 35.90g | Prot: 7.10g

per 1 roll - Calories: 364kcal | Fat: 8.10g | Carbs: 56.90g | Prot: 11.40g

per 1 piece (45g) - Calories: 143kcal | Fat: 3.70g | Carbs: 19.80g | Prot: 3.90g

per 2 slices (68g) - Calories: 169kcal | Fat: 1.40g | Carbs: 32.20g | Prot: 5.80g

per 1 waffle (90g) - Calories: 405kcal | Fat: 20.70g | Carbs: 48.60g | Prot: 5.00g

per 1 wrap (58g) - Calories: 162kcal | Fat: 8.10g | Carbs: 4.60g | Prot: 15.10g