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"cheese"
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Light & Tasty Block
(Cheer)
per 1 serving (25g) - Calories: 84kcal | Fat: 5.90g | Carbs: 1.00g | Prot: 7.50g
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Vintage Light Cheddar
(Cracker Barrel)
per 1 slice (21g) - Calories: 70kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 6.30g
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Cheddar or Colby Cheese (Lowfat)
per 1 slice - Calories: 48kcal | Fat: 1.96g | Carbs: 0.53g | Prot: 6.82g
Other sizes: 1 cup of diced - 228kcal, 1 cup of shredded - 195kcal, 100 g - 173kcal,
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Lighthouse Blue Brie Cheese
(King Island Dairy)
per 1 serving (25g) - Calories: 98kcal | Fat: 8.80g | Carbs: 0.90g | Prot: 4.80g
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4 Cheese Blend
(Perfect Italiano)
per 1 serving (25g) - Calories: 81kcal | Fat: 6.20g | Carbs: 0.00g | Prot: 6.30g
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Parmesan Cheese
(Perfect Italiano)
per 1 serving (10g) - Calories: 38kcal | Fat: 2.70g | Carbs: 0.00g | Prot: 3.30g
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Singles 97% Fat Free
(Kraft)
per 1 slice (18g) - Calories: 27kcal | Fat: 1.00g | Carbs: 2.00g | Prot: 4.20g
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Light' N Tasty Cheese
(Devondale)
per 1 serving (25g) - Calories: 84kcal | Fat: 5.90g | Carbs: 1.00g | Prot: 7.90g
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Low Sodium Lowfat Cottage Cheese
per 100 g - Calories: 72kcal | Fat: 1.0g | Carbs: 2.7g | Prot: 12.4g
Other sizes: 1 cup - 163kcal, 1 serving - 81kcal,
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Ricotta Cheese (Part Skim Milk)
per 100 g - Calories: 138kcal | Fat: 7.91g | Carbs: 5.14g | Prot: 11.39g
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