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"dates"
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Date and Tahini Sauce
(Macro)
per 1 tbsp (20g) - Calories: 64kcal | Fat: 4.10g | Carbs: 4.20g | Prot: 1.50g
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Sticky Date Pudding with Custard
(Lite n' Easy)
per 1 serving (155g) - Calories: 349kcal | Fat: 14.90g | Carbs: 43.70g | Prot: 8.00g
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Pitted Dates
(Sweet vine)
per 100g - Calories: 323kcal | Fat: 0.50g | Carbs: 70.10g | Prot: 2.30g
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Smooshed Protein Balls
(Tasti)
per 5 balls (58g) - Calories: 244kcal | Fat: 9.60g | Carbs: 26.00g | Prot: 10.10g
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Pistachio Date Rolls
(Golden Palm)
per 100g - Calories: 330kcal | Fat: 2.70g | Carbs: 66.30g | Prot: 5.80g
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Date Square
(Muffin Break)
per 1 serving (125g) - Calories: 479kcal | Fat: 15.90g | Carbs: 76.20g | Prot: 4.20g
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Hazelnut & Cocoa Bites
(Coles)
per 2 pieces (20g) - Calories: 83kcal | Fat: 3.10g | Carbs: 11.30g | Prot: 1.40g
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Sticky Date Pudding
(Jenny Craig)
per 1 serving (70g) - Calories: 155kcal | Fat: 4.00g | Carbs: 22.40g | Prot: 2.30g
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Date Bar
per 1 bar - Calories: 77kcal | Fat: 1.61g | Carbs: 15.60g | Prot: 0.81g
Other sizes: 1 medium - 56kcal, 1 serving - 56kcal, 100 g - 348kcal,
more...
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Sourdough Fig & Date
(Abbott's Village Bakery)
per 1 slice (52g) - Calories: 145kcal | Fat: 2.80g | Carbs: 23.70g | Prot: 5.30g
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