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per 100g - Calories: 150kcal | Fat: 1.00g | Carbs: 29.80g | Prot: 3.60g

per 1/2 cup uncooked (70g) - Calories: 253kcal | Fat: 0.50g | Carbs: 54.90g | Prot: 6.60g

per 1 cup (125g) - Calories: 188kcal | Fat: 1.80g | Carbs: 38.30g | Prot: 3.30g

per 1 serving (125g) - Calories: 170kcal | Fat: 1.60g | Carbs: 34.00g | Prot: 3.60g

per 100g - Calories: 163kcal | Fat: 1.30g | Carbs: 29.60g | Prot: 5.30g

per 1 cup (70g) - Calories: 251kcal | Fat: 0.60g | Carbs: 54.90g | Prot: 5.20g

per 1 serving (125g) - Calories: 235kcal | Fat: 8.80g | Carbs: 35.00g | Prot: 3.90g

per 1 cup (125g) - Calories: 200kcal | Fat: 4.00g | Carbs: 34.50g | Prot: 4.80g

per 100g - Calories: 161kcal | Fat: 1.70g | Carbs: 32.00g | Prot: 4.00g

per 1 serving (125g) - Calories: 194kcal | Fat: 3.50g | Carbs: 31.10g | Prot: 5.40g