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per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Prot: 0.36g

Other sizes: 1 small - 56kcal, 1 large - 111kcal, 100 g - 52kcal, more...

per 100 g - Calories: 36kcal | Fat: 0.1g | Carbs: 8.94g | Prot: 0.77g

Other sizes: 1 cup of pitted - 88kcal, 1 serving - 44kcal, more...

per 1 tbsp - Calories: 20kcal | Fat: 1.94g | Carbs: 0.60g | Prot: 0.16g

Other sizes: 1 cup - 318kcal, 1 serving - 80kcal, 100 g - 127kcal, more...

per 100 g - Calories: 116kcal | Fat: 0.19g | Carbs: 25.87g | Prot: 2.57g

Other sizes: 1 cup - 278kcal, 1 serving - 232kcal, more...

per 1 piece - Calories: 251kcal | Fat: 5.86g | Carbs: 42.49g | Prot: 7.13g

Other sizes: 1 serving - 251kcal, 100 g - 279kcal, more...

per 100 g - Calories: 370kcal | Fat: 2.92g | Carbs: 77.15g | Prot: 7.93g

Other sizes: 1 cup - 684kcal, 1 serving - 185kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.31g | Carbs: 10.49g | Prot: 2.21g

Other sizes: 1 tbsp - 3kcal, 1 can - 36kcal, 1 large - 31kcal, more...

per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 19.59g | Prot: 2.3g

Other sizes: 1 large - 266kcal, 1 medium - 154kcal, 1 small - 123kcal, more...

per 100 g - Calories: 26kcal | Fat: 0.16g | Carbs: 6.31g | Prot: 0.79g

per 1 cup - Calories: 36kcal | Fat: 0.19g | Carbs: 8.72g | Prot: 1.66g

Other sizes: 1 lb - 68kcal, 100 g - 15kcal, more...