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"sardines"
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Brisling Sardines in Springwater
(Safcol)
per 1 serving drained (75g) - Calories: 133kcal | Fat: 7.90g | Carbs: 1.40g | Prot: 14.10g
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Wild Brisling Sardines Wood Smoked with Chilli
(Sole Mare)
per 100g - Calories: 216kcal | Fat: 16.00g | Carbs: 0.00g | Prot: 18.00g
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Sardines in Extra Virgin Olive Oil
(Santamaria)
per 100g - Calories: 240kcal | Fat: 16.70g | Carbs: 1.00g | Prot: 21.70g
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Sardines in Oil
(Portview)
per 1 tin drained (90g) - Calories: 136kcal | Fat: 6.90g | Carbs: 2.20g | Prot: 15.50g
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Sardines in Extra Virgin Olive Oil
(King Oscar)
per 100g - Calories: 263kcal | Fat: 21.00g | Carbs: 0.80g | Prot: 18.40g
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Sardines in Vegetable Oil
(Sea Crown)
per 100g - Calories: 161kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 24.50g
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Sardines in Tomato Sauce
(Ocean Rise)
per 1 serving (110g) - Calories: 172kcal | Fat: 12.30g | Carbs: 2.10g | Prot: 13.30g
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Brisling Sardines in Oil
(Safcol)
per 1 can drained (75g) - Calories: 172kcal | Fat: 11.60g | Carbs: 3.00g | Prot: 14.30g
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Portuguese Style Sardines in Extra Virgin Olive Oil
(Sole Mare)
per 100g - Calories: 231kcal | Fat: 16.00g | Carbs: 0.00g | Prot: 22.00g
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Sardines in Tomato Sauce
(Brunswick)
per 1 serving (106g) - Calories: 146kcal | Fat: 8.20g | Carbs: 2.70g | Prot: 15.30g
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