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"sardines"
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Sardines in Vegetable Oil
(Sea Crown)
per 1 can (90g) - Calories: 145kcal | Fat: 6.30g | Carbs: 0.00g | Prot: 22.00g
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Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g
Other sizes: 1 cup - 166kcal, 1 can - 688kcal, 1 sardine - 71kcal,
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Sardines in Tomato Sauce
(Portview)
per 1 tin (125g) - Calories: 125kcal | Fat: 4.20g | Carbs: 3.50g | Prot: 18.40g
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Enchilada Spices & Tuna
(John West)
per 1 serving (90g) - Calories: 111kcal | Fat: 5.40g | Carbs: 2.30g | Prot: 12.70g
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Sardines in Spring Water
(Brunswick)
per 1 serving drained (90g) - Calories: 135kcal | Fat: 5.90g | Carbs: 0.50g | Prot: 20.10g
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Portuguese Style Sardines in Extra Virgin Olive Oil
(Sole Mare)
per 1 serving (85g) - Calories: 196kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 18.70g
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Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
per 100 g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.0g | Prot: 24.62g
Other sizes: 1 cup of drained - 310kcal, 1 can - 191kcal, 1 small - 25kcal,
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Sardines in Oil
(Ocean Rise)
per 1 serving (75g) - Calories: 172kcal | Fat: 11.60g | Carbs: 3.00g | Prot: 14.30g
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Sardine Sandwich with Lettuce and Spread
per 1 sandwich - Calories: 492kcal | Fat: 28.16g | Carbs: 32.06g | Prot: 26.24g
Other sizes: 1 serving - 492kcal, 100 g - 230kcal,
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