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per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g

Other sizes: 1 oz, boneless - 26kcal, 1 serving - 52kcal, more...

per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g

Other sizes: 1 piece - 19kcal, 1 cup of - 192kcal, 1 squid - 373kcal, more...

per 100g - Calories: 152kcal | Fat: 5.90g | Carbs: 13.70g | Prot: 10.50g

per 100 g - Calories: 175kcal | Fat: 7.48g | Carbs: 7.79g | Prot: 17.94g

per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Prot: 1.71g

Other sizes: 1 cup of - 296kcal, 1 serving - 167kcal, 100 g - 197kcal, more...

per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Prot: 17.86g

Other sizes: 1 serving - 89kcal, 1 cup of - 147kcal, more...

per 100 g - Calories: 93kcal | Fat: 1.32g | Carbs: 2.96g | Prot: 14.93g

Other sizes: 1 oz, boneless - 26kcal, 1 cup - 264kcal, 1 serving - 26kcal, more...

per 100g - Calories: 249kcal | Fat: 13.80g | Carbs: 19.80g | Prot: 10.90g

per 100g - Calories: 192kcal | Fat: 10.70g | Carbs: 8.60g | Prot: 14.90g

per 1 serving (135g) - Calories: 109kcal | Fat: 1.60g | Carbs: 1.30g | Prot: 22.10g