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"trout"

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Baked or Grilled Trout per 100 g - Calories: 188kcal \| Fat: 9.16g \| Carbs: 0.41g \| Prot: 24.37g Other sizes: 1 fillet - 118kcal, 1 small - 154kcal, 1 medium - 306kcal, more... Similar
Smoked Trout per 100 g - Calories: 264kcal \| Fat: 11.79g \| Carbs: 0g \| Prot: 37.04g Other sizes: 1 cup of flaked - 359kcal, 1 serving - 224kcal, 1 piece - 53kcal, more... Similar
Smoked Rainbow Trout Fillets in Oil (Ocean Rise) per 100g - Calories: 204kcal \| Fat: 11.60g \| Carbs: 0.40g \| Prot: 24.60g Similar
Steamed or Poached Trout per 100 g - Calories: 175kcal \| Fat: 6.84g \| Carbs: 0.0g \| Prot: 26.42g Other sizes: 1 oz, boneless (yield after cooking) - 40kcal, 1 cup of flaked - 238kcal, 1 small - 144kcal, more... Similar
Sliced Smoked Trout (Ocean Blue) per 100g - Calories: 156kcal \| Fat: 5.40g \| Carbs: 0.30g \| Prot: 22.60g Similar
Wild Rainbow Trout per 100 g - Calories: 119kcal \| Fat: 3.46g \| Carbs: 0.0g \| Prot: 20.48g Other sizes: 1 fillet - 189kcal, 1 lb - 540kcal, more... Similar
Rainbow Trout (Farmed) per 100 g - Calories: 138kcal \| Fat: 5.4g \| Carbs: 0.0g \| Prot: 20.87g Similar
Smoked Ocean Trout (Ocean Blue) per 100g - Calories: 156kcal \| Fat: 7.20g \| Carbs: 0.00g \| Prot: 22.60g Similar
Fried Battered Trout per 1 fillet - Calories: 174kcal \| Fat: 9.96g \| Carbs: 5.20g \| Prot: 14.98g Other sizes: 1 oz, with bone (yield after bone removed) - 44kcal, 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, boneless (yield after cooking) - 63kcal, more... Similar
Cooked Trout per 100 g - Calories: 197kcal \| Fat: 9.90g \| Carbs: 0.49g \| Prot: 25.09g Other sizes: 1 serving - 167kcal, 1 fillet - 124kcal, 1 medium - 321kcal, more... Similar
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