| Serving Size | Calories | |
|---|---|---|
|
Chicken Thigh Fillets No Skin
1 serving (112g)
|
140 | |
|
Premium Scotch Fillet
100g
|
145 | |
|
White Bread Roll
1 roll
|
200 | |
|
Full Cream Milk
100ml
|
63 | |
|
Champagne Leg Ham
1 serving (50g)
|
55 | |
|
Lite Milk
100ml
|
45 | |
|
Traditional Rolled Oats
1/3 cup (30g)
|
106 | |
|
Carrot Sticks
1 serving (60g)
|
20 | |
|
Skin on Salmon Fillets
1 fillet (125g)
|
241 | |
|
Turkish Bread
1 serving (70g)
|
178 | |
|
Quick Oats
1 serving (30g)
|
117 | |
|
Frozen Mixed Vegetables
100g
|
47 | |
|
Greek Style Feta
1 serving (25g)
|
76 | |
|
Skim Milk
100ml
|
36 | |
|
Chicken Breast
1 lean breast (130g)
|
197 | |
|
Qukes Baby Cucumber
100g
|
15 | |
|
Salad Fresh Mixed Salad
1 serving (30g)
|
22 | |
|
Wholemeal Bread
2 slices (67g)
|
163 | |
|
Barramundi
1 serving (200g)
|
180 | |
|
Mixed Leaf Leafy Mix
1 serving (50g)
|
10 | |
