| Serving Size | Calories | |
|---|---|---|
|
Rolled Oats
1/3 cup (30g)
|
114 | |
|
Olive Oil Spray
1 serving (5ml)
|
41 | |
|
Cottage Cheese
1 serving (50g)
|
44 | |
|
Coconut Milk
100ml
|
65 | |
|
Creamed Cottage Cheese 97% Fat Free
100g
|
93 | |
|
Unsalted Butter
1 serving (5g)
|
37 | |
|
Self Raising Flour
100g
|
339 | |
|
Multigrain Sandwich Bread
2 slices (66g)
|
157 | |
|
Bread Crumbs
1 serving (50g)
|
179 | |
|
Wholemeal Sandwich (60g)
2 slices (60g)
|
143 | |
|
Gingernut Biscuits
2 biscuits (20g)
|
86 | |
|
Processed Cheese Slice
1 slice (21g)
|
62 | |
|
Tortillas
1 tortilla (46g)
|
143 | |
|
Light Cheese Slices
1 slice (21g)
|
51 | |
|
Rolled Oats
100g
|
387 | |
|
Tasty Cheddar Cheese
100g
|
409 | |
|
Vanilla Ice Cream
100g
|
177 | |
|
Chocolate Wafers
2 wafers (17g)
|
89 | |
|
100% Pure Cocoa Powder
1 serving (10g)
|
30 | |
|
Strawberry Jam
1 serving (19g)
|
51 | |
