Name: Low Carb Crackers
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1/4 serving LSA Meal; 8 servings Psyllium Husk; 1/2 tsp Salt; 110 g Sesame Seeds; 50 g Dried Sunflower Seed Kernels; 200 ml Water

Ingredients

50 g dried sunflower seed kernels

200 ml water

Directions

1.	Combine dry ingredients & mix. This is optional can add a sprinkle of any other dry spice(s) like cayenne, garlic powder, thyme, cumin, etc.
2.	Add water. Rest 15 mins then rollout between baking paper as thinly as possible or thicker if want a heavier cracker. If cracking too much, add extra water. Cut into desired shapes or leave whole and break up as required after cooking. I roll out 1/4 and cook as 4 sheets. One oven load makes it really fast.
3.	Bake 180°C for 25 minutes turning halfway through. Done when crisp even in the centre of the cooked shape.

Nutritional Summary

There are 46 calories in 1 serving of Low Carb Crackers.

Calorie Breakdown: 64% fat, 24% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Energy

194 kj

46 kcal

Protein

1.53g

Fat

3.71g

Saturated Fat

0.46g

Polyunsaturated Fat

1.646g

Monounsaturated Fat

1.028g

Cholesterol

0mg

Carbohydrates

3.2g

Sugar

0.13g

Fibre

2.6g

Sodium

53mg

Potassium

33mg

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