Name: Baked Chicken Breast
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 0.3 tbsp Coconut Oil; 10 servings Chicken Breast; 1/2 tsp leaves Oregano; 1 1/2 tsps Paprika; 1/2 tsp leaves Thyme (Dried); 1 tsp unpacked Brown Sugar

Ingredients

1/3 tbsp coconut oil

1 kg chicken breast

1/2 tsp oregano leaves

1 1/2 tsps paprika

1/2 tsp thyme dried leaves

1 tsp brown sugar

Directions

1.	Place chicken between 2 sheets of baking paper and pound until 1.5cm thick and place into a tray lined with baking paper.
2.	Mix dry herbs, brown sugar and spices together in a bowl. Drizzle one side of chicken with coconut oil, season with salt and pepper then the seasoning mixture.
3.	Place into a preheated oven of 180 °C and bake for approximately 18 minutes or until done.

Nutritional Summary

There are 280 calories in 1 serving of Baked Chicken Breast.

Calorie Breakdown: 15% fat, 3% carbs, 82% prot.

Nutrition Facts

Serving Size

per serve

Energy

1170 kj

280 kcal

Protein

57.14g

Fat

4.64g

Saturated Fat

1.906g

Polyunsaturated Fat

0.092g

Monounsaturated Fat

0.07g

Cholesterol

0mg

Carbohydrates

1.83g

Sugar

1.06g

Fibre

0.4g

Sodium

83mg

Potassium

24mg

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