Name: Keto Mug Bread
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Ingredients: 3 servings Buttersoft; 1 1/2 servings Almond Meal; 1 large Egg (Whole); 1/2 tsp Baking Soda

Ingredients

Directions

1.	Put the butter in a microwave-safe mug then melt it in the microwave.
2.	Get the mug with melted butter and add all ingredients. Mix well.
3.	Cook in the microwave for 90 seconds.
4.	Let it cool. Cut and toast.

Nutritional Summary

There are 449 calories in 1 serving of Keto Mug Bread.

Calorie Breakdown: 79% fat, 2% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Energy

1881 kj

449 kcal

Protein

20.24g

Fat

39.17g

Saturated Fat

11.3g

Trans Fat

0.15g

Polyunsaturated Fat

0.682g

Monounsaturated Fat

1.905g

Cholesterol

212mg

Carbohydrates

2.63g

Sugar

2.18g

Fibre

0g

Sodium

771mg

Potassium

82mg

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