Keto Meatloaf

Name: Keto Meatloaf
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Ingredients: 3 thin slices Bacon; 1 1/4 servings Almond Flour; 5 servings Tasty Cheddar Shredded; 10 servings Beef Mince; 1/4 cup Parmesan Cheese (Grated); 2 large Egg (Whole); 1 tsp leaves Basil (Dried); 1 tsp Garlic Powder; 1 tsp Onion Powder; 1 tsp ground Oregano; 1 tsp Paprika; 1 tsp Rosemary (Dried); 1 tsp ground Thyme (Dried); 100 g Parsley (Dried); 1 cup chopped Carrots; 4 cloves Garlic; 1 large Onions

Rating

4.0

Low carb meatloaf recipe.

Yields	Preparation Time	Cooking Time
8	15 mins	1 hr 30 mins

Ingredients

3 thin slices bacon

125 g almond flour

125 g tasty cheddar shredded

1kg beef mince

1/4 cup parmesan cheese (grated)

2 large eggs (whole)

1 tsp leaves basil (dried)

1 tsp rosemary (dried)

1 tsp ground thyme (dried)

100 g parsley (dried)

1 cup chopped carrots

4 cloves garlic

1 large onion

Directions

1.	Mix together all ingredients, except for bacon, and heat oven to 200°c.
2.	Line baking dish with baking paper and oil, then lay bacon on the bottom and edges over sides.
3.	Roll up meat mixture and place on to bacon, then wrap bacon over top layer.
4.	Bake for 1 hour to 1 hour and 30 minutes and then rest for 20 minutes before serving.

Nutritional Summary

There are 525 calories in 1 serving of Keto Meatloaf.

Calorie Breakdown: 61% fat, 10% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Energy

2196 kj

525 kcal

Protein

39.3g

Fat

37.78g

Saturated Fat

14.256g

Trans Fat

Polyunsaturated Fat

0.431g

Monounsaturated Fat

1.509g

Cholesterol

58mg

Carbohydrates

14.34g

Sugar

4.21g

Fibre

6.3g

Sodium

372mg

Potassium

614mg

Calorie Counter 100% Free

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