Name: Chia Pudding
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Ingredients: 0.233 serving Natural Cashews; 0.1 serving Rice Malt Syrup; 1 serving Black Chia Seeds (15g); 12 g Blueberries; 7 g Dry Roasted Almonds (without Salt Added); 65 ml Almond Milk

Ingredients

7 g natural cashews

10 g rice malt syrup

15 g black chia seeds

12 g blueberries

7 g dry roasted almonds (without salt added)

65 ml almond milk

Directions

1.	Weigh the ingredients.
2.	Place the chia seeds into a small glass jar with a lid. Pour in the almond milk. Place lid on and shake.
3.	Chop the almonds and cashews and sprinkle on top. Add the blueberries.
4.	Dribble the rice malt syrup over the top.

Nutritional Summary

There are 199 calories in 1 serving of Chia Pudding.

Calorie Breakdown: 60% fat, 27% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Energy

833 kj

199 kcal

Protein

6.34g

Fat

12.97g

Saturated Fat

1.842g

Trans Fat

0.09g

Polyunsaturated Fat

4.841g

Monounsaturated Fat

3.888g

Cholesterol

0mg

Carbohydrates

13.03g

Sugar

7.6g

Fibre

7.1g

Sodium

3mg

Potassium

75mg

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