Name: Beef Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 0.2 serving Avocado Oil; 30 g Capsicum; 1 tsp Sesame Oil; 100 g Green String Beans; 120 g Broccoli; 55 g Carrots; 2 cloves Garlic; 20 g Kale; 185 g Mushrooms; 95 g Onions; 145 g Zucchini; 125 g Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade)

Ingredients

20 g avocado oil

30 g capsicum

1 tsp sesame oil

100 g green string beans

Directions

1.	Slice up meat and vegetables.
2.	Heat oil in a pan, fry meat first about 1 minute till brown. Set aside. On the same pan, fry onions, garlic and then add all the vegetables, cook for about 5-8 minutes depending on how you like your vegetables.
3.	Add meat and toss through for another minute. Sprinkle sesame seeds on top if you wish. It's ready to serve.

Nutritional Summary

There are 257 calories in 1 serving of Beef Stir Fry.

Calorie Breakdown: 58% fat, 23% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Energy

1077 kj

257 kcal

Protein

12.43g

Fat

17.4g

Saturated Fat

4.931g

Trans Fat

0g

Polyunsaturated Fat

1.201g

Monounsaturated Fat

4.614g

Cholesterol

28mg

Carbohydrates

15.56g

Sugar

5.63g

Fibre

4.6g

Sodium

64mg

Potassium

809mg

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