Name: Kale & Jalapeño Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3/4 cup Puffed Rice; 1/4 bunch Coriander; 6 servings Pickled Jalapenos; 125 g Black Beans (Canned); 1 1/4 cups Cherry Tomatoes; 85 g Goji Berries; 1 tsp Salt; 3 tbsps Olive Oil; 4 cups chopped Kale; 100 1/2 g White Corn; 100 ml Lime Juice; 1 1/2 cups, cooked Quinoa (Cooked)

Ingredients

3/4 cup puffed rice

1/4 bunch coriander

90 g pickled jalapeños

125 g black beans (canned)

1 1/4 cups cherry tomatoes

1 1/2 cups cooked quinoa

Directions

1.	Put quinoa in boiling water once cooked, drain, and set aside.
2.	Grill corn and cook puffed rice.
3.	Add chopped kale, chopped coriander, chopped jalapeños, goji berries, black beans, and sliced cherry tomatoes into a large bowl.
4.	Mix lime juice, salt, and olive oil for dressing in a separate bowl.
5.	Once quinoa, grilled corn, and puffed rice are ready and cooled down, add them to the salad mix.
6.	Add the lime dressing, and mix until well combined.
7.	Ready to serve. Enjoy!

Nutritional Summary

There are 573 calories in 1 serving of Kale & Jalapeño Salad.

Calorie Breakdown: 28% fat, 61% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Energy

2397 kj

573 kcal

Protein

17.93g

Fat

18.53g

Saturated Fat

2.688g

Polyunsaturated Fat

3.559g

Monounsaturated Fat

10.936g

Cholesterol

0mg

Carbohydrates

91.36g

Sugar

17.97g

Fibre

9g

Sodium

1677mg

Potassium

1100mg

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