Name: Bacon and Vegetable Slice
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1 cup Silverbeet; 2 slices Short Cut Bacon; 1.2 servings Self Raising Flour; 1 1/2 cups Milk; 1 cup chopped or sliced Tomatoes; 2 cups shredded Tasty Cheese; 8 medium Egg (Whole); 1 dash Salt; 2 tbsps Olive Oil; 1 cup chopped Carrots; 1 tbsp chopped Chives; 1/2 cup pieces or slices Mushrooms; 1 cup chopped Zucchini; 200 g Sweet Potato

Ingredients

1 cup silverbeet

2 slices short cut bacon

120 g self raising flour

1 1/2 cup milk

1 cup sliced tomatoes

2 cups shredded tasty cheese

8 medium eggs

1 dash salt

2 tbsps olive oil

1 cup chopped carrots

1 tbsp chopped chives

1/2 cup sliced mushrooms

1 cup chopped zucchini

200 g sweet potato

Directions

1.	Preheat oven to 180°C. Chop and steam silverbeet.
2.	Cut all vegetables and add cheese together in a bowl. Drizzle in olive oil and use hands to mix ingredients together evenly. Place vegetable mix into a well-oiled baking tray.
3.	Whisk eggs and milk together. Add self-raising flour and mix well (ensuring there are no lumps).
4.	Pour egg mixture over vegetables. Top with finely chopped bacon and sprinkle over salt and pepper.
5.	Bake in the oven for 30-35 mins or until golden brown and cooked through.

Nutritional Summary

There are 335 calories in 1 serving of Bacon and Vegetable Slice.

Calorie Breakdown: 52% fat, 26% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Energy

1400 kj

335 kcal

Protein

18.38g

Fat

19.34g

Saturated Fat

8.83g

Trans Fat

0g

Polyunsaturated Fat

1.464g

Monounsaturated Fat

7.39g

Cholesterol

222mg

Carbohydrates

21.63g

Sugar

6.11g

Fibre

2.2g

Sodium

467mg

Potassium

429mg

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