Fried Wontons

Crispy fried chicken wontons.
Yields Preparation Time Cooking Time
5 15 mins 20 mins

Ingredients

Directions

1. In a wok or frying pan, cook chicken mince with diced onions, garlic, and mushrooms. Put aside to cool.
2. Lay wonton wrappers out on bench/wooden chopping board. Wet edges of wonton wrappers with water using a finger. Place a small spoonful of cooked chicken minced in centre of the wrapper. Fold corners together and squeeze.
3. Heat oil in a wok/frying pan until hot. Place wontons into oil and fry until golden brown.
4. Remove from oil and place on paper towel to drain.
5. Serve in a bed of lettuce (5 wontons per serve).

Nutritional Summary

There are 228 calories in 1 serving of Fried Wontons.
Calorie Breakdown: 36% fat, 47% carbs, 17% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
954 kj
228 kcal
Protein
9.6g
Fat
9.2g
Saturated Fat
1.156g
Polyunsaturated Fat
4.324g
Monounsaturated Fat
2.838g
Cholesterol
4mg
Carbohydrates
27.1g
Sugar
1.42g
Fibre
1.3g
Sodium
231mg
Potassium
161mg
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