Name: Tomato Basil and Four Bean Pasta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 medium whole Tomatoes; 2 dashes Black Pepper; 20 g Basil; 2 dashes Salt; 2 tbsps Olive Oil; 2 cloves Garlic; 2 cups Baby Spinach; 2 cups cooked Penne; 3.333 servings 4 Bean Mix

Ingredients

2 medium whole tomatoes

2 dashes black pepper

Directions

1.	Cook and drain pasta.
2.	Add oil and finely chopped garlic to large pan with light heat.
3.	Add spinach and basil, cook until lightly wilted.
4.	Drain beans, add pasta then add to the pan. Stir until heated and mixed through evenly.
5.	Chop tomato into small pieces.
6.	Divide into bowls. Add tomato to each bowl and a few leaves of fresh basil on top.
7.	Salt and pepper to taste.
8.	Enjoy!

Nutritional Summary

There are 638 calories in 1 serving of Tomato Basil and Four Bean Pasta.

Calorie Breakdown: 26% fat, 59% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Energy

2667 kj

638 kcal

Protein

24.3g

Fat

18.24g

Saturated Fat

2.192g

Polyunsaturated Fat

2.128g

Monounsaturated Fat

10.108g

Cholesterol

0mg

Carbohydrates

95g

Sugar

7.2g

Fibre

5.2g

Sodium

1024mg

Potassium

581mg

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