Name: Peperonata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 4 tbsps Extra Virgin Olive Oil; 1 medium whole Tomatoes; 2 cloves Garlic; 1 cup chopped Onions; 200 g Green Sweet Pepper; 300 g Eggplant; 300 g Potato (Flesh and Skin)

Ingredients

4 tbsps extra virgin olive oil

1 medium whole tomato

2 cloves garlic

1 cup chopped onions

200 g green sweet pepper

300 g eggplant

300 g potato (flesh and skin)

Directions

1.	Cut up all ingredients.
2.	Add garlic and olive oil to moderate pan.
3.	Cook potatoes, eggplant, peppers, and onion each separately and remove when done.
4.	Cook tomatoes last then add all cooked ingredients back to pan and cook until peppers are tender.

Nutritional Summary

There are 230 calories in 1 serving of Peperonata.

Calorie Breakdown: 52% fat, 42% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Energy

960 kj

230 kcal

Protein

3.44g

Fat

13.9g

Saturated Fat

1.964g

Polyunsaturated Fat

1.611g

Monounsaturated Fat

9.892g

Cholesterol

0mg

Carbohydrates

25.44g

Sugar

6.08g

Fibre

6g

Sodium

11mg

Potassium

712mg

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