Name: Tuna and Black Bean Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 1/2 servings Mayonnaise; 5 servings Pickled Jalapenos; 1.16 servings Corn Kernels; 2.071 servings Tuna in Oil Italian Style; 95 g Avocado; 193 g Black Beans (Canned); 1/2 tbsp Olive Oil; 1 cup chopped Sweet Red Peppers; 25 g Lemon Juice; 174 g Cucumber (with Peel); 251 g Iceberg Lettuce (Includes Crisphead Types)

Ingredients

21 g mayonnaise

75 g pickled jalapenos

94 g corn kernels

145 g tuna in oil italian style

95 g avocado

193 g black beans (canned)

1/2 tbsp olive oil

1 cup chopped sweet red peppers

25 g lemon juice

174 g cucumber (with peel)

251 g iceberg lettuce (includes crisphead types)

Directions

1.	Slice red peppers, cucumber and lettuce then put them in a bowl. Add beans, tuna, pickled jalapenos, corn and olive oil.
2.	For the dressing, slice and smashed avocado and combine it with mayo and lemon juice. Add it to the bowl.
3.	Mix all ingredients together and ready to serve.

Nutritional Summary

There are 320 calories in 1 serving of Tuna and Black Bean Salad.

Calorie Breakdown: 45% fat, 31% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Energy

1337 kj

320 kcal

Protein

18.75g

Fat

16.42g

Saturated Fat

2.66g

Trans Fat

0g

Polyunsaturated Fat

2.305g

Monounsaturated Fat

5.874g

Cholesterol

0mg

Carbohydrates

25.56g

Sugar

6.19g

Fibre

9.6g

Sodium

973mg

Potassium

670mg

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