Tuna and Black Bean Salad

Super quick, rich in protein and easy to prepare for lunch or light dinner.
Yields Preparation Time Cooking Time
3 15 mins -

Ingredients

Directions

1. Slice red peppers, cucumber and lettuce then put them in a bowl. Add beans, tuna, pickled jalapenos, corn and olive oil.
2. For the dressing, slice and smashed avocado and combine it with mayo and lemon juice. Add it to the bowl.
3. Mix all ingredients together and ready to serve.

Nutritional Summary

There are 320 calories in 1 serving of Tuna and Black Bean Salad.
Calorie Breakdown: 45% fat, 31% carbs, 23% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1337 kj
320 kcal
Protein
18.75g
Fat
16.42g
Saturated Fat
2.66g
Trans Fat
0g
Polyunsaturated Fat
2.305g
Monounsaturated Fat
5.874g
Cholesterol
0mg
Carbohydrates
25.56g
Sugar
6.19g
Fibre
9.6g
Sodium
973mg
Potassium
670mg
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