Nori Chia Seed Spread

Vegan 'caviar' spread.
Yields Preparation Time Cooking Time
5 15 mins 1 hr 30 mins

Ingredients

Directions

1. Soak 5tbs of chia seeds in 3tbs of soy sauce and 5tbs of warm water.
2. Grind 2 sheets of nori.
3. Mix chia with nori and add 1tbs of olive oil. Mix well.
4. Leave till chia is soaked, then move to the fridge. Use as a spread on bread or crackers.

Nutritional Summary

There are 98 calories in 1 serving of Nori Chia Seed Spread.
Calorie Breakdown: 76% fat, 5% carbs, 19% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
412 kj
98 kcal
Protein
4.14g
Fat
7.38g
Saturated Fat
1.34g
Trans Fat
0.09g
Polyunsaturated Fat
3.702g
Monounsaturated Fat
0.901g
Cholesterol
0mg
Carbohydrates
1.17g
Sugar
0.3g
Fibre
5.5g
Sodium
547mg
Potassium
21mg
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