|Yields||Preparation Time||Cooking Time|
|5||15 mins||1 hr 30 mins|
|1.||Soak 5tbs of chia seeds in 3tbs of soy sauce and 5tbs of warm water.|
|2.||Grind 2 sheets of nori.|
|3.||Mix chia with nori and add 1tbs of olive oil. Mix well.|
|4.||Leave till chia is soaked, then move to the fridge. Use as a spread on bread or crackers.|
There are 98 calories in 1 serving of Nori Chia Seed Spread.
Calorie Breakdown: 76% fat, 5% carbs, 19% prot.
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