Name: Breakfast Muffin
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 12 large Egg; 238 g Carrots; 60 g Baby Spinach; 1 medium Capsicum; 1.94 servings Champagne Leg Ham

Ingredients

97 g champagne leg ham

Directions

1.	Preheat your fan forced oven to 160°c. Grate your carrot, dice your capsicum, and cut up the spinach and ham.
2.	Mix all the ingredients in a large mixing bowl including the whisked egg.
3.	Scoop your ingredients into a non-stick muffin tin.
4.	Bake in the oven for 35 minutes. Remove muffins from oven. Take out of muffin tin and allow to cool for 5 minutes.

Nutritional Summary

There are 94 calories in 1 serving of Breakfast Muffin.

Calorie Breakdown: 51% fat, 14% carbs, 35% prot.

Nutrition Facts

Serving Size

per serve

Energy

395 kj

94 kcal

Protein

8.2g

Fat

5.31g

Saturated Fat

1.662g

Trans Fat

0g

Polyunsaturated Fat

0.761g

Monounsaturated Fat

2.038g

Cholesterol

212mg

Carbohydrates

3.26g

Sugar

1.82g

Fibre

0.9g

Sodium

169mg

Potassium

179mg

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