Spinach Quiche

Rating
3.0 
Savory, creamy, and baked quiche.
Yields Preparation Time Cooking Time
9 45 mins 30 mins

Ingredients

Directions

1. Mix all ingredients together in a bowl.
2. Pour into lightly butter oven dish.
3. Bake for 30-35 minutes at 180°c.
4. Can be served with salad.

Nutritional Summary

There are 128 calories in 1 serving of Spinach Quiche.
Calorie Breakdown: 65% fat, 4% carbs, 31% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
536 kj
128 kcal
Protein
9.74g
Fat
9.14g
Saturated Fat
5.359g
Polyunsaturated Fat
0.624g
Monounsaturated Fat
2.147g
Cholesterol
127mg
Carbohydrates
1.3g
Sugar
0.41g
Fibre
0.4g
Sodium
460mg
Potassium
126mg
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