Name: Spinach Quiche
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Ingredients: 4.8 servings Danish Style Fetta; 150 g Cooked Spinach (from Fresh); 1 cup Parmesan Cheese (Grated); 5 large Egg (Whole); 1 dash Salt

Ingredients

120 g danish style fetta

150 g cooked spinach (from fresh)

1 cup parmesan cheese (grated)

5 large eggs

1 dash salt

Directions

1.	Mix all ingredients together in a bowl.
2.	Pour into lightly butter oven dish.
3.	Bake for 30-35 minutes at 180°c.
4.	Can be served with salad.

Nutritional Summary

There are 128 calories in 1 serving of Spinach Quiche.

Calorie Breakdown: 65% fat, 4% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Energy

536 kj

128 kcal

Protein

9.74g

Fat

9.14g

Saturated Fat

5.359g

Polyunsaturated Fat

0.624g

Monounsaturated Fat

2.147g

Cholesterol

127mg

Carbohydrates

1.3g

Sugar

0.41g

Fibre

0.4g

Sodium

460mg

Potassium

126mg

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