Name: Chocolate Protein Cake
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 tbsp Coconut Oil; 2 servings Cacao Powder; 0.6 serving White Plain Flour; 1 1/2 servings Impact Whey Protein; 1.2 servings Impact Whey Protein; 0.3 serving Monkfruit Sweetener; 1 serving Coconut Cream; 2 tsps Vinegar; 1 medium Bananas; 2 tsps Baking Powder (Low Sodium); 100 g Coffee (Instant)

Ingredients

1 tbsp coconut oil

2 tbsps cacao powder

60 g white plain flour

37.5 g impact whey protein

1 1/2 scoops impact whey protein

30 g monkfruit sweetener

60 ml coconut cream

2 tsps vinegar

1 medium banana

2 tsps baking powder (low sodium)

100 g coffee (instant)

Directions

1.	Mix all dry ingredients
2.	Mash banana, add the oil and mix all the wet ingredients together.
3.	Put dry and wet ingredients in a blender until smooth. Bake in a 180°c oven for 20 minutes. Let it cool completely.
4.	Cut into 2 layers.
5.	Make a filling by combining coconut cream with 1 pack (30g) of protein powder until smooth. Put in a fridge for an hour.
6.	Spread the filling on one layer and place another layer on top.

Nutritional Summary

There are 120 calories in 1 serving of Chocolate Protein Cake.

Calorie Breakdown: 32% fat, 38% carbs, 29% prot.

Nutrition Facts

Serving Size

per serve

Energy

504 kj

120 kcal

Protein

9.08g

Fat

4.48g

Saturated Fat

3.489g

Trans Fat

0g

Polyunsaturated Fat

0.043g

Monounsaturated Fat

0.104g

Cholesterol

0mg

Carbohydrates

11.87g

Sugar

2.38g

Fibre

1.8g

Sodium

48mg

Potassium

183mg

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