Name: Egg Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 5 tbsps Soy Sauce; 2 servings Streaky Bacon; 4 large Egg (Whole); 1 tbsp Rice Bran Vegetable Oil; 2 tbsps Sesame Oil; 3 cloves Garlic; 1 cup chopped Onions; 1/2 cup Green Peas (Frozen); 250 g White Rice (Long-Grain)

Ingredients

5 tbsps soy sauce

100 g streaky bacon

4 large eggs (whole)

1 tbsp rice bran vegetable oil

2 tbsps sesame oil

3 cloves garlic

1 cup chopped onions

1/2 cup green peas (frozen)

250 g white rice (long-grain)

Directions

1.	Pre cook scrambled eggs and bacon, then chop up the bacon.
2.	Cook onion and garlic together.
3.	Add in eggs, bacon and rice then toss.
4.	Once hot, add peas and soy sauce.
5.	Continue to toss until cooked.
6.	Once cooked stir in sesame oil.
7.	Serve hot and enjoy.

Nutritional Summary

There are 249 calories in 1 serving of Egg Fried Rice.

Calorie Breakdown: 38% fat, 49% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Energy

1041 kj

249 kcal

Protein

8.52g

Fat

10.3g

Saturated Fat

2.961g

Polyunsaturated Fat

2.442g

Monounsaturated Fat

3.043g

Cholesterol

106mg

Carbohydrates

30.07g

Sugar

1.83g

Fibre

1.2g

Sodium

727mg

Potassium

138mg

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