Egg Fried Rice

Rating
5.0 
Easy for meal prep.
Yields Preparation Time Cooking Time
8 15 mins 10 mins

Ingredients

Directions

1. Pre cook scrambled eggs and bacon, then chop up the bacon.
2. Cook onion and garlic together.
3. Add in eggs, bacon and rice then toss.
4. Once hot, add peas and soy sauce.
5. Continue to toss until cooked.
6. Once cooked stir in sesame oil.
7. Serve hot and enjoy.

Nutritional Summary

There are 249 calories in 1 serving of Egg Fried Rice.
Calorie Breakdown: 38% fat, 49% carbs, 14% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1041 kj
249 kcal
Protein
8.52g
Fat
10.3g
Saturated Fat
2.961g
Polyunsaturated Fat
2.442g
Monounsaturated Fat
3.043g
Cholesterol
106mg
Carbohydrates
30.07g
Sugar
1.83g
Fibre
1.2g
Sodium
727mg
Potassium
138mg
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