Name: Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 servings Beef Stock Cube; 1 medium Potato; 1 tbsp Olive Oil; 2 cloves Garlic; 1 medium Onions; 730 g Cauliflower; 4 cups Water

Ingredients

Directions

1.	Slice onion and soften in olive oil over low heat.
2.	Add crushed garlic and chopped potato and cook for a couple of minutes.
3.	Add chopped cauliflower, water, and stock. Bring to a boil.
4.	Simmer until veggies are soft for about 20 minutes.
5.	Blend until smooth.
6.	Pour in your favorite bowl and enjoy your meal.

Nutritional Summary

There are 93 calories in 1 serving of Cauliflower Soup.

Calorie Breakdown: 30% fat, 57% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Energy

388 kj

93 kcal

Protein

3.3g

Fat

3.39g

Saturated Fat

0.483g

Polyunsaturated Fat

0.571g

Monounsaturated Fat

1.966g

Cholesterol

0mg

Carbohydrates

14.39g

Sugar

4.18g

Fibre

3.8g

Sodium

444mg

Potassium

487mg

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