Name: Cacao & Raspberry Protein Bites
Prep time: 15 min
Total time: 15 min
Ingredients: 3 servings Organic Cacao Powder; 1 serving Desiccated Coconut; 4 servings Quick Oats; 1.12 servings Fresh Frozen Raspberries; 1 1/2 servings Thermowhey; 80 ml Water

Ingredients

30 g organic cacao powder

100 g desiccated coconut

120 g quick oats

112 g fresh frozen raspberries

150 g thermowhey

80 ml water

Directions

1.	Blend all dry ingredients but keep 30g of desiccated coconut.
2.	Add defrosted raspberries.
3.	Add water slowly and continue to mix.
4.	Roll mixture into balls and then into desiccated coconut.
5.	Put in fridge to set.

Nutritional Summary

There are 105 calories in 1 serving of Cacao & Raspberry Protein Bites.

Calorie Breakdown: 43% fat, 22% carbs, 35% prot.

Nutrition Facts

Serving Size

per serve

Energy

441 kj

105 kcal

Protein

8.79g

Fat

4.84g

Saturated Fat

3.613g

Polyunsaturated Fat

0g

Monounsaturated Fat

0g

Cholesterol

0mg

Carbohydrates

5.44g

Sugar

1.03g

Fibre

2.7g

Sodium

15mg

Potassium

0mg

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