Name: Tofu Stirfry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3 sprigs Coriander; 2 servings Canola Oil; 4 1/2 servings Firm Tofu; 4.667 servings Light Soy Sauce; 150 g Broccoli; 75 g Cabbage; 75 g Red Cabbage; 150 g Carrots; 7 g Garlic; 15 g Ginger; 100 g Mushrooms; 100 g Onions; 30 g Honey

Ingredients

3 sprigs coriander

30 ml canola oil

450 g firm tofu

70 ml light soy sauce

Directions

1.	Mix honey and light soy sauce with 2g of garlic.
2.	Fry off tofu in oil until brown and take it out.
3.	Cook the onion until translucent.
4.	Add the ginger and remaining garlic and cook until fragrant.
5.	Add the mushroom and coriander sautee off for a few minutes.
6.	Add the broccoli and carrots and cook for a few minutes.
7.	Add the cabbage and cook for a few minutes.
8.	Add the marinade and tofu and stir through and it's done.

Nutritional Summary

There are 316 calories in 1 serving of Tofu Stirfry.

Calorie Breakdown: 45% fat, 27% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Energy

1320 kj

316 kcal

Protein

23.04g

Fat

16.37g

Saturated Fat

0.816g

Trans Fat

0.05g

Polyunsaturated Fat

1.509g

Monounsaturated Fat

3.478g

Cholesterol

0mg

Carbohydrates

22.62g

Sugar

11.48g

Fibre

7.2g

Sodium

695mg

Potassium

476mg

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