Name: Banana & Date Bread
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 30 ml lemon juice; 1/2 cup coconut flour; 3 servings peanut butter; 5 extra large eggs; 2 tsps cinnamon; 1 dash salt; 3 medium bananas; 8 medjool dates; 1 tsp bicarbonate of soda

Ingredients

30 ml lemon juice

1/2 cup coconut flour

3 tbsps smooth peanut butter

1 tsp bicarbonate of soda

Directions

1.	Preheat oven to 180 °C. Grease and line a loaf tin.
2.	Blend the bananas and dates together until smooth.
3.	Add the remaining ingredients and mix until well combined.
4.	Pour mixture into the prepared tin. Bake for 60 minutes or until an inserted skewer comes out cleanly.

Nutritional Summary

There are 189 calories in 1 serving of Banana & Date Bread.

Calorie Breakdown: 32% fat, 54% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Energy

792 kj

189 kcal

Protein

6.9g

Fat

7.15g

Saturated Fat

1.576g

Polyunsaturated Fat

0.773g

Monounsaturated Fat

1.432g

Cholesterol

123mg

Carbohydrates

27.23g

Sugar

18.86g

Fibre

3.2g

Sodium

188mg

Potassium

305mg

Find More Recipes

Filter by Meal Type
Breads & Baked Products
Snacks

Newest Recipes

Fried Tofu

This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. It also makes for a great addition of vegan protein to a salad. Be sure to buy firm tofu to maintain its shape while panfrying.

Breakfast Muffins

Healthy and delicious.

Overnight Chia Oats

Make these overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.

Vegetarian Mexican Beans

A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.

View More Recipes

Find more Banana & Date Bread recipes