Name: Beef Salad with Spicy Capsicum Mayo
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1/4 juice 1 lemon lemon; 1 1/2 servings mayonnaise; 2 servings roast beef; 1/4 avocado; 1 dash black pepper; 1/4 cucumber; 2 cups shredded cos lettuce; 1/4 birdseye chilli; 1/2 medium red capsicum

Ingredients

juice of 1/4 lemon

30 g 97% fat free mayonnaise

100 g sliced roast beef

1/4 avocado

1 dash black pepper

1/4 cucumber

2 cups cos lettuce, chopped

1/4 birdseye chilli

1/2 medium red capsicum

Directions

1.	Chop 1/4 x capsicum (for dressing) and slice the other 1/4 (for salad). Chop chilli and de-seed.
2.	To make the spicy capsicum mayonnaise, combine the chopped capsicum, chilli, mayonnaise, pepper and lemon juice together. Blend until well combined. Set aside.
3.	Tear the cos lettuce, slice cucumber and avocado. Combine with beef and remaining sliced capsicum in a big bowl.
4.	Spoon the spicy capsicum mayonnaise on top of the salad and season with pepper. Enjoy.

Nutritional Summary

There are 283 calories in 1 serving of Beef Salad with Spicy Capsicum Mayo.

Calorie Breakdown: 34% fat, 32% carbs, 34% prot.

Nutrition Facts

Serving Size

per serve

Energy

1184 kj

283 kcal

Protein

26.8g

Fat

11.86g

Saturated Fat

2.672g

Polyunsaturated Fat

1.224g

Monounsaturated Fat

4.945g

Cholesterol

0mg

Carbohydrates

25.1g

Sugar

12.39g

Fibre

7.2g

Sodium

1594mg

Potassium

765mg

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