Name: Blueberry smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 tsp Vanilla Extract; 25 g Blueberries; 2 1/2 servings Coconut Milk; 1 serving MCT Oil

Ingredients

1 tsp vanilla extract

25 g blueberries

250 ml coconut milk

10 ml MCT Oil

Directions

1.	Mix all together in blender and enjoy.

Nutritional Summary

There are 272 calories in 1 serving of Blueberry smoothie.

Calorie Breakdown: 86% fat, 12% carbs, 2% prot.

Nutrition Facts

Serving Size

per serve

Energy

1138 kj

272 kcal

Protein

1.43g

Fat

25.48g

Saturated Fat

23.157g

Trans Fat

0.25g

Polyunsaturated Fat

0.286g

Monounsaturated Fat

1.012g

Cholesterol

0mg

Carbohydrates

7.65g

Sugar

3.27g

Fibre

0.6g

Sodium

110mg

Potassium

25mg

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