Name: Bolognese Sauce
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 1 serving Extra Virgin Olive Oil; 3 servings Passata; 5 servings Mince Beef 5 Star Extra Lean; 1 tsp Onion Powder; 1 tsp ground Oregano; 2 g Bay Leaf; 1 dash Black Pepper; 1/2 tsp Salt; 2 tbsps Parsley; 1 tsp unpacked Brown Sugar; 90 g Carrots; 100 g Celery; 30 g Garlic; 152 g Onions

Ingredients

1 tbsp extra virgin olive oil

300 g passata

500 g extra lean beef mince

1 tsp unpacked brown sugar

Directions

1.	Peel a chop all vegetables finely.
2.	Brown all the vegetables in olive oil until softened. Add mince, mix well everything and cook for about 15 minutes.
3.	Then reduce the heat to medium/low temperature and add passata sauce, chopped parsley, all seasoning and sugar (optional).
4.	Simmer the sauce for about 40-60 mins on low temperature.

Nutritional Summary

There are 268 calories in 1 serving of Bolognese Sauce.

Calorie Breakdown: 33% fat, 24% carbs, 43% prot.

Nutrition Facts

Serving Size

per serve

Energy

1120 kj

268 kcal

Protein

29.24g

Fat

10.18g

Saturated Fat

3.163g

Trans Fat

0g

Polyunsaturated Fat

0.129g

Monounsaturated Fat

0.039g

Cholesterol

0mg

Carbohydrates

16.31g

Sugar

7.52g

Fibre

2.1g

Sodium

608mg

Potassium

251mg

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