Name: Cauliflower Mash
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Ingredients: 3 servings Original Cream Cheese; 40 g Butter; 700 g Cauliflower

Ingredients

75 g cream cheese

40 g butter

700 g cauliflower

Directions

1.	Chop cauliflower and cook until soft.
2.	Add cream cheese and butter, season if desired.
3.	Blend until smooth.

Nutritional Summary

There are 166 calories in 1 serving of Cauliflower Mash.

Calorie Breakdown: 67% fat, 22% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Energy

693 kj

166 kcal

Protein

4.6g

Fat

13.08g

Saturated Fat

8.568g

Polyunsaturated Fat

0.478g

Monounsaturated Fat

2.126g

Cholesterol

22mg

Carbohydrates

9.8g

Sugar

4.73g

Fibre

4.4g

Sodium

119mg

Potassium

533mg

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