Yields | Preparation Time | Cooking Time |
---|---|---|
6 | 10 mins | 40 mins |
1. | Preheat oven to 180 °C. |
2. | Beat eggs, milk and butter together and season with salt and pepper. |
3. | Pour egg mixture into a rectangular baking dish. |
4. | Sprinkle chicken, cheese and spring onion evenly on top of egg mixture. |
5. | Bake in the oven 30-40 minutes or until egg is set in middle. |
6. | Note: good basic recipe that can be changed to suit tastes. Substitute chicken with ham, bacon, chorizo or salami and add grated vegetables, sliced mushrooms and fresh chopped herbs. |
There are 291 calories in 1 serving of Chicken & Cheese Frittata.
Calorie Breakdown: 62% fat, 5% carbs, 33% prot.
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