Name: Chicken Mince Stuffing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 dash Sea salt flakes; 1 serving Olive oil spray; 2 1/2 servings Chicken mince; 1 large Egg; 1 tsp Ground sage; 1 tsp Rosemary; 1 strip Celery, diced; 4 cloves Garlic, crushed; 1 small Onion, diced; 1 tbsp Parsley; 1/4 small Red capsicum, diced; 1/2 cup Bread crumbs

Ingredients

1 dash sea salt flakes

1 strip celery, diced

4 cloves garlic, crushed

1 small onion, diced

1 tbsp parsley

1/4 small red capsicum, diced

1/2 cup bread crumbs

Directions

1.	Spray pan with olive oil and over medium high heat sauté the onion, garlic, celery and capsicum until softened but not browned. Remove from heat and allow to cool.
2.	In a bowl combine the chicken mince, egg, cooled vegetables, finely chopped herbs, salt and bread crumbs.
3.	Stuff into chicken cavity and tie legs with kitchen string. There will be a small amount over, place in a ramekin and bake for 20-30 minutes at 180 °C.

Nutritional Summary

There are 139 calories in 1 serving of Chicken Mince Stuffing.

Calorie Breakdown: 41% fat, 19% carbs, 40% prot.

Nutrition Facts

Serving Size

per serve

Energy

579 kj

138 kcal

Protein

13.79g

Fat

6.22g

Saturated Fat

0.314g

Trans Fat

0g

Polyunsaturated Fat

0.265g

Monounsaturated Fat

0.456g

Cholesterol

26mg

Carbohydrates

6.54g

Sugar

0.97g

Fibre

0.6g

Sodium

79mg

Potassium

50mg

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