Name: Chicken Tagine
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 1.467 servings Dried Apricots; 259 g Capsicum; 3 1/2 servings Skinless Chicken Breast Fillets; 4 servings Diced Italian Tomatoes; 1 1/4 tsps Cinnamon; 1 450 g can, drained, yields Chickpeas; 1 1/2 tsps Coriander Seed; 1 1/2 tsps Cumin; 2 tbsps Olive Oil; 2 cubes Chicken Stock Cubes; 210 g Onions

Ingredients

44 g dried apricots

259 g capsicum

350 g skinless chicken breast fillets

800 g diced Italian tomatoes

1 1/4 tsps cinnamon

1 450 g can, drained, yields chickpeas

1 1/2 tsps coriander seed

1 1/2 tsps cumin

2 tbsps olive oil

2 chicken stock cubes

210 g onions

Directions

1.	Preheat oven to 200 degrees fan forced. Heat oil in pan and cook chicken and onion for 6-8 minutes.
2.	Add the spices and cook for a further few seconds.
3.	Add all ingredients into a pot with 500ml water, salt and pepper and bring to simmer.
4.	Cover lid and cook in over for 45 minutes.

Nutritional Summary

There are 269 calories in 1 serving of Chicken Tagine.

Calorie Breakdown: 25% fat, 46% carbs, 29% prot.

Nutrition Facts

Serving Size

per serve

Energy

1127 kj

269 kcal

Protein

20.98g

Fat

7.9g

Saturated Fat

1.766g

Polyunsaturated Fat

1.26g

Monounsaturated Fat

3.787g

Cholesterol

0mg

Carbohydrates

32.44g

Sugar

13.6g

Fibre

6.6g

Sodium

533mg

Potassium

374mg

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