Chicken Tagine

An easy throw together chicken dish.
Yields Preparation Time Cooking Time
6 30 mins 1 hr

Ingredients

Directions

1. Preheat oven to 200 degrees fan forced. Heat oil in pan and cook chicken and onion for 6-8 minutes.
2. Add the spices and cook for a further few seconds.
3. Add all ingredients into a pot with 500ml water, salt and pepper and bring to simmer.
4. Cover lid and cook in over for 45 minutes.

Nutritional Summary

There are 269 calories in 1 serving of Chicken Tagine.
Calorie Breakdown: 25% fat, 46% carbs, 29% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1127 kj
269 kcal
Protein
20.98g
Fat
7.9g
Saturated Fat
1.766g
Polyunsaturated Fat
1.26g
Monounsaturated Fat
3.787g
Cholesterol
0mg
Carbohydrates
32.44g
Sugar
13.6g
Fibre
6.6g
Sodium
533mg
Potassium
374mg
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