Name: Chickpea, Tomato & Spinach Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 lemon; 1 dash black pepper; 2 tbsps basil; 2 tsps olive oil; 1/4 cucumber; 1 cup baby spinach; 1 cup cherry tomatoes; 1 serving chickpeas; 1 serving balsamic; 1 serving olives

Ingredients

1 cup cherry tomatoes

63 g chickpeas

15 ml balsamic vinegar

5 black pitted olives

Directions

1.	Drain and rinse chickpeas, halve tomatoes, slice cucumber, tear basil and slice olives.
2.	Combine chickpeas, tomatoes, spinach, cucumber and basil. Sprinkle olives on top.
3.	Drizzle over the olive oil, balsamic and lemon juice. Pepper to taste.
4.	Serve and enjoy.

Nutritional Summary

There are 228 calories in 1 serving of Chickpea, Tomato & Spinach Salad.

Calorie Breakdown: 45% fat, 41% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Energy

954 kj

228 kcal

Protein

8.66g

Fat

12.32g

Saturated Fat

1.366g

Trans Fat

0g

Polyunsaturated Fat

1.273g

Monounsaturated Fat

6.655g

Cholesterol

0mg

Carbohydrates

24.9g

Sugar

5.69g

Fibre

7.7g

Sodium

227mg

Potassium

156mg

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