Name: Chocolate Beetroot Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/2 cup coconut flour; 1/2 cup coconut oil; 4 large eggs; 3 cups shredded beetroot; 1 tbsp cinnamon; 1 tsp bicarb soda; 1/2 cup cocoa; 1/2 cup honey

Ingredients

1/2 cup coconut flour

1/2 cup coconut oil

4 large eggs

3 cups shredded beetroot

Directions

1.	Preheat oven to 180 °C.
2.	In a food processor place beets that have been pre-cooked and other wet ingredients. If you don't have a food processor use a fine grater to grate the beets and then mix in a bowl with the wet ingredients.
3.	Add the dry ingredients and mix until well combined.
4.	Scoop into 12 lined muffin trays and cook for 30 minutes. You can test if the centre is cooked with a knife.

Nutritional Summary

There are 205 calories in 1 serving of Chocolate Beetroot Muffins.

Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Energy

859 kj

205 kcal

Protein

4.4g

Fat

13.09g

Saturated Fat

8.981g

Polyunsaturated Fat

1.041g

Monounsaturated Fat

2.105g

Cholesterol

70mg

Carbohydrates

21.76g

Sugar

16.62g

Fibre

2.8g

Sodium

286mg

Potassium

235mg

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