Egg Muffins

Name: Egg Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 serving dried oregano; 1 cup diced Grilled chicken; 2 1/4 cups egg; 1 dash pepper; 2 dashes Salt; 2 cups sliced White mushroom; 1 cup chopped spring onions

Rating

5.0

Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.

Yields	Preparation Time	Cooking Time
12	15 mins	30 mins

Ingredients

1 g dried oregano

1 cup grilled chicken, diced

2 1/4 cups egg

1 dash pepper

2 dashes salt

2 cups white mushrooms, sliced

1 cup spring onions, chopped

Directions

1.	Cut the mushrooms and fry them until golden. Chop spring onions and chicken.
2.	Whisk the eggs with salt, pepper and dried oregano.
3.	Spray or brush muffin tins with oil. Fill each tin with spring onions, chicken and fried mushrooms. The tins will be around half or 2/3 full.
4.	Add 3 tablespoons of the whisked eggs in each tin.
5.	Put the muffins in the oven for about 30 minutes. Check with a fork if they're dry inside. Take out and let cool.

Nutritional Summary

There are 96 calories in 1 serving of Egg Muffins.

Calorie Breakdown: 51% fat, 8% carbs, 41% prot.

Nutrition Facts

Serving Size

per serve

Energy

401 kj

96 kcal

Protein

9.76g

Fat

5.43g

Saturated Fat

1.65g

Polyunsaturated Fat

0.845g

Monounsaturated Fat

2.035g

Cholesterol

203mg

Carbohydrates

1.86g

Sugar

0.54g

Fibre

0.5g

Sodium

139mg

Potassium

155mg

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