Yields | Preparation Time | Cooking Time |
---|---|---|
6 | 30 mins | 10 mins |
1. | Heat oil in wok on high. Add chopped bacon and cook until browned. Remove bacon and reserve. |
2. | Crush garlic and finely chop ginger. Cook for 2 minutes. |
3. | One at a time stirring after each addition add finely chopped onion, cauliflower, broccoli, corn, peas, bamboo shoots and water chestnuts. |
4. | Add the cooked warm rice, finely chopped spring onion, soy and sesame oil. Toss to combine and heat through. |
5. | Add the reserved bacon and give a final toss to combine. |
There are 243 calories in 1 serving of Fried Rice.
Calorie Breakdown: 28% fat, 60% carbs, 12% prot.
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