Fried Rice

Fried Rice

Rating
5.0 
Great way of using up what you've got.
Yields Preparation Time Cooking Time
6 30 mins 10 mins

Ingredients

Directions

1. Heat oil in wok on high. Add chopped bacon and cook until browned. Remove bacon and reserve.
2. Crush garlic and finely chop ginger. Cook for 2 minutes.
3. One at a time stirring after each addition add finely chopped onion, cauliflower, broccoli, corn, peas, bamboo shoots and water chestnuts.
4. Add the cooked warm rice, finely chopped spring onion, soy and sesame oil. Toss to combine and heat through.
5. Add the reserved bacon and give a final toss to combine.

Nutritional Summary

There are 243 calories in 1 serving of Fried Rice.
Calorie Breakdown: 28% fat, 60% carbs, 12% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1015 kj
242 kcal
Protein
7.62g
Fat
7.61g
Saturated Fat
1.433g
Trans Fat
0g
Polyunsaturated Fat
0.919g
Monounsaturated Fat
4.156g
Cholesterol
4mg
Carbohydrates
36.89g
Sugar
4.49g
Fibre
3.6g
Sodium
718mg
Potassium
411mg
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